Try or Not

Try or Not has been one of the most important lessons I've learned in managing my PTSD. When I drew this picture I was overwhelmed from triggers, medication and confusion. I thought there might be a magic pill that would help but my internist told me the options...try or not. Suddenly only having 2 options made my choices more manageable and totally my responsibility. I realized it was up to me to control my thoughts and feelings, no one else could reach those places except me. From that moment on I shifted and tried vs no. It has been difficult, of course, but very effective. Art helped me access those deeper impressions and release their hold on my PTSD symptoms.

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