Let Art Say What Words Cannot

A picture says a 1000 words, especially when it comes to emotions. Emotions operate through the senses, so to be able to hear them best use sensory tools like art, music, aromas, tastes and touch. Once these feelings are 'heard' they are released, which can be intense but a relief.
Words can be incorporated also before, during and after to compliment the process but don't let your thoughts lead you away from hearing your emotions.
 

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